Welcome to YogaOpedia

Transform Mind, Body, and Spirit

yoga is more than just a physical practice. It is a way of life that can help us to live more balanced and mindful lives.

As Featured IN:
Theresa Miles

Center Director

Careate and Enhance Monthly Yoga System

“Yoga is not about being perfect. It’s about being present.”

“Yoga is the art of listening to your body.”

“Yoga is not just about the physical postures. It’s also about the breath, the mind, and the spirit.” 

Featured Articles

Transform your yoga practice with our blog series. We provide tailored guidance to help you deepen your practice and unlock your true potential.

Child's Yoga Topics

“Yoga for children is about helping them develop a healthy relationship with their bodies and learn how to move in a way that is both fun and challenging.”

What They Say

“Yoga is the journey of the self, through the self, to the self.”

Jonah Schwarz

“Yoga is not about being perfect. It’s about being present.”

Erin Lawrence

“Yoga is not just about the physical postures. It’s also about the breath, the mind, and the spirit.”

Teddy Park

Meet The Experts

There are many yoga experts out there who can help you to get started with yoga or to take your practice to the next level. Here are a few of the most well-known yoga experts:

Sarah B. Johnson
Alicia Michelle
Michael Rich